Terms of use
By using Belt & Mat you agree to these terms. The site offers general information about martial arts for families and adult students.
Training safety
Martial arts training carries a risk of injury. Our descriptions of kicks, forms, stretching and sparring are study aids, not a substitute for a qualified instructor who can see you move. Warm up, train within your ability, use proper protective equipment for sparring, and check with a doctor before starting if you have a health condition. You train at your own risk.
Accuracy
Curricula, belt colors, fees and rules differ between schools and federations and change over time. We work to keep pages accurate and dated, but we cannot guarantee that every detail matches your school. Your instructor's guidance takes priority.
Content and links
Text, diagrams and images on this site belong to Belt & Mat unless noted, and may not be republished without permission. You are welcome to link to any page and to print diagrams for your own practice. Links to other sites are provided for convenience; we are not responsible for their content.
Advertising
The site is supported by advertising. Ads are served by third parties and do not mean we endorse a product or school.